Disentangling from difficult emotions
I was carrying a bag of hornets over my head, and they were angry! But I couldn’t help myself, I just kept poking the bag, until it broke! …Okay, not a literal bag of hornets, but that’s how I describe my experience with anxiety. My head is often full of fearful thoughts and I can’t seem to stop ruminating on them. Making them bigger and bigger, angrier and angrier. Wouldn’t it be nice if I could get some distance from that bag!?
Brandon Booth
August 20, 2024
