Do you often feel anxious and overwhelmed? I'm a trained spiritual director, and I know first-hand how debilitating anxiety can be. But I've found help! In this guide I share 5 prayers that have completely changed my experience of anxiety.

I walk through each prayer step-by-step, explaining why it is effective, and how to incorporate it into your daily routine. By the end of this guide, you will have a powerful toolset to combat anxiety.

Contents include

• Praying with your breath, grounding prayer, praying the kyrie, and more.
• Beautiful images and scripture paired with each prayer
• How to pray with your body as well as your mind
• Practice these prayers daily and grow in intimacy with God and inner peace.

These prayers aren't a "cure," but whenever I face overwhelming fear these prayers are my trusty weapons. For me, they have the power to obliterate anxiety.

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